Women’s self defence courses

Women’s self defence courses, the techniques learnt through the training are relatively simple, extremely effective and fun. Ladies learn the ability to avoid freezing in an attack situation by perfecting learned responses.

Developing skills and procedures for improving their awareness and being prepared if the unthinkable were to happen.

SDF Essex self defence training is always respectful, positive, encouraging challenging and importantly great fun.

In an attack, surviving unharmed is winning, many attacks either start with grabbing, pushing and pulling.

Women’s self defence courses content of the 3 weeks.

  • Theory
    Personal safety – Do’s and Don’ts with mobile phones / earphones.
    Reasonable force (not becoming the bad person).
    Attack vs Fight.
  • Practical
    Importance of using your voice and body language and avoid freezing.
    How to protect yourself and importance of keeping a space and closing the space.
    Clinch being stable and balanced.
    Take down.
    Standing and Floor techniques.
    Knife defence.

Women’s self defence testimonial

From my initial inquiry about SDFEssex Richard has been attentive to detail. He is incredibly passionate and his energy and pride is infectious.

I approached SDFEssex self defence at a time when I was in a very dark place. Having had been in a very toxic and abusive relationship, it was suggested that I look into self defence classes.

Dubious to say the least, I made my inquiries and Richard put me at ease from the very first interaction with him. He asked me questions although was always very considerate as not to pry.

I am pleased to say that Richard has really helped me along my road to recovery. He has always been considerate and conscious of the experiences I have been through and will always check to make sure that I really am okay.

He’ll work you hard and you certainly feel it for the week to follow, but I feel invigorated, confident and empowered to take on the world.

Thank you.

When people push themselves out of their comfort zone it stretches them. It can be a rewarding and positive experience surprising themselves and others, this helps build confidence.

Self defence isn’t just practical skills, personal safety theory is vital. Martial arts practical skills are to be used as a last resort. Part of the theory aspect teaches awareness and avoidance.

Training doesn’t teach students to fight. The training helps teach the ability to avoid getting hurt. You don’t have to hurt the attacker, you just have to stop the attacker from hurting you.

SDFEssex self defence, it’s better to know and not need than need and not know.

Women’s self defence courses 

Great Baddow Chelmsford TBA

East Horndon, Brentwood Wednesday 10am to 11.30am. (Course must be booked in advance).

Mountnessing Brentwood Wednesday 1pm to 2.30pm. (Course must be booked in advance).

East Horndon, Brentwood Sunday afternoon TBA.

Women’s self defence courses 90 minute sessions for 3 weeks (dates tbc limited spaces) £35pp.

Alternative self defence class options

  • A half day beginners self defence classes with SDFEssex 

Beginners Self Defence

  • SDF Essex weekly classes

SDF Essex weekly classes

  • Parent Child Self Defence

Parent Child Self Defence

  • Self Defence for groups

Self Defence for Groups

Call Now to book 07798 628207.

SDFEssex self defence social media please follow.

Self defence Essex venues

Thorndon Country Park South, Brentwood Road, Brentwood,CM133LW.

Mountnessing Park, Roman Road, Mountnessing Brentwood, CM150UG.

Any questions please contact SDFEssex Self defence, keep safe. If you would like to know more about parent and child taster classes see here Parent Child Self Defence

Contact SDFEssex self defence instructor Richard now to find to more.

Email: info@selfdefenceandfitness.com

Telephone: 07798 628 207