Women Self Defence Chelmsford

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Who are my Self Defence classes aimed at?

Classes for Women Self Defence Chelmsford Brentwood and Rayleigh.

Parent and Child taster classes – Children in school years 6 & 7 onwards, as the child starts to be a little more independent. 

Teens and young adults as a physical activity for the Duke of Edinburgh award.

Youths, Adults, male and female looking to improve fitness, help feel more confident, looking to help with anxiety, exercise more and make new friends.

Individuals who have experienced bullying or an attack.

Students looking to go traveling or move away into a different area based on their job / study requirements, working alone or the nature of their role.

Beginners – Children, Teens, Adults and Families

Women’s groups

Educational organisations and Team building activities

My classes are for students from age 10 and I have students that are mature in age (some over pension age). Some of my students attend gyms regularly, some of my students have never seen a gym and probably never will. Students attend my classes for many reasons.

Testimonial – Women Self Defence Chelmsford

From my initial inquiry about SDF Essex Richard has been attentive to detail. He is incredibly passionate and his energy and pride is infectious. I approached SDF Essex at a time when I was in a very dark place. Having had been in a very toxic and abusive relationship, it was suggested that I look into self defence classes. Dubious to say the least I made my inquiries and Richard put me at ease from the very first interaction with him. He asked me questions although was always very considerate as not to pry. Having now attended 5 sessions, I am pleased to say that Richard has really helped me along my road to recovery. He has always been considerate and conscious of the experiences I have been through and will always check to make sure that I really am okay. He is flexible and encourages you to make as many classes as you can but there is no pressure to feel like you have to attend every week. For me this works out perfectly as a single parent and having only every other weekend free I can’t commit to make every Sunday. He’ll work you hard and you certainly feel it for the week to follow but I feel invigorated, confident and empowered to take on the world. Thank you.

SDF Essex Student

If you would like to find out more contact Richard Mitchener the Owner Instructor of SDF Essex….07798 628 207



26th December 2016