Testimonial Self Defence with SDF Essex

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Self Defence classes for beginners in Brentwood, Chelmsford and Rayleigh Essex

I decided to undertake some self defence training and after an extensive search I contacted SDF Essex and I am really pleased that I did.
The classes are fun, insightful and interesting. There is a mix of demonstration, practice, tips and a fitness training. The classes I attend take place outside in the fresh air and are in a pleasant park location.
My instructor Richard is a patient, positive person who takes an interest in the wellbeing of each of his students. He has taken time to understand what I am trying to achieve and works with me to achieve it.
I have learnt a lot in a short period of time and in a non threatening environment. As well as practical defence skills, I have picked up useful tips to reduce the chances of getting into trouble in the first place. My self confidence has improved since taking the class and when I am in a stressful situation, my anxiety has significantly reduced.
Overall this is a helpful and enjoyable practical defence class and is highly recommended. It is suitable for all types of people due to Richard’s approach and his positive outlook.

If you have a similar situation and would like to find out more contact Richard Mitchener the Owner Instructor of SDF Essex ….07798 628 207

SelfDefenceandFitness.com

richard@selfdefenceandfitness.com

Mr S from Cambridge 26th August 2016