Team Building Self Defence

30th December 2019

Are you thinking about having a staff team building self defence activity? If you have been looking for a group activity, contact Richard at SDF Essex for a chat about a taster session.

Detailed below are recent reviews / testimonials from staff following a team building staff activity with SDF Essex.

The training session was for two 90 minute taster classes at lunch time, covering theory, personal safety awareness and a few practical standing skills including some knife defence.

Contact Richard (SDF Essex Instructor) to find out more and what would work best for your group or work place in London Kent and Essex – or 07798 628 207

Team building work / group / education taster sessions could be either 1 off or a course?

Self Defence activities can really make a difference and help build positive camaraderie, confidence, introduce and build new relationships, break through boundaries, barriers it’s FUN and an important life skill. 

Reviews / testimonial from a team building self defence taster session in Essex

“I found the session very enlightening and I learnt some good takeaways from the course.  The initial part of the session covered basic checks to ensure that you are not a victim of phone or wallet/purse theft.  The second part of the session covered basic self defence techniques which were easy to learn and practice.  I would recommend the course, but it could be longer (covering 2 hours) and I would be interested in the next level of course.  Excellent tutor who was able to communicate well and made sure that we all felt at ease”.

“I really enjoyed the session – it was interactive, and he explained things really clearly and not in a way that made situations feel frightening. I would definitely be interested in attending another session to build on what we learnt”.

I thought the session was great – My biggest take away was to be aware of my surroundings. Try very hard to stay calm but be stern. I would have liked to have covered more scenarios and would definitely like more sessions if possible.

SDF Essex – Self defence team building testimonials

Interested to book a self defence group activilty or find out more, contact the Instructor of SDF Essex Richard Mitchener

Richard Mitchener SDF Essex 07798 628 207 or