Self defence for Women in Rayleigh Essex

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Self defence training with SDF Essex for Women’s groups in Rayleigh Essex

A great fun way to learn how to defend yourself, build confidence and a hobby!! Richard from SDF Essex makes all sessions effective and with a lesson to be learnt – he ensures all┬áStudents are comfortable and understand why and how certain moves are effective and to what extent!!

All sessions are flexible around your availability which makes it great for me. I would definitely recommend it whether you just want to build your confidence or are traveling alone regularly. Richard puts his heart and soul into his sessions which is why I thoroughly enjoy them and have introduced my friends!!

SDF Essex Student

Please contact Richard of SDF Essex for further details and training options. info@selfdefenceandfitness.com or 07798 628 207

Ms A. Chelmsford Student 26th August 2016