Self defence for Women in Rayleigh Essex

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Self defence training with SDF Essex for Women’s groups in Rayleigh Essex

A great fun way to learn how to defend yourself, build confidence and a hobby!! Richard from SDF Essex makes all sessions effective and with a lesson to be learnt – he ensures all┬áStudents are comfortable and understand why and how certain moves are effective and to what extent!!

All sessions are flexible around your availability which makes it great for me. I would definitely recommend it whether you just want to build your confidence or are traveling alone regularly. Richard puts his heart and soul into his sessions which is why I thoroughly enjoy them and have introduced my friends!!

SDF Essex Student

Please contact Richard of SDF Essex for further details and training options. or 07798 628 207

Ms A. Chelmsford Student 26th August 2016