Self Defence classes helping build confidence

19th November 2019

I’ve never taken a self-defence class before so had no idea what to expect. I knew I needed to build up my confidence again after a very difficult time with anxiety and stress at work and thought this might be one way to achieve that.

After an initial email enquiry, I received a call from Richard going through the details of how it works, what to wear etc. which was very helpful and reassuring.

I was a little nervous attending the first session as I was going on my own, but as soon as I arrived Richard’s warm and friendly manner put me at ease. After the first session I felt really empowered and couldn’t wait to demonstrate the moves I’d learnt on my husband! Since then, I’ve attended a number of times and have loved each one. Even when I was the only person in attendance, I got to have a great session with Richard and his lovely wife, who also attends and is just as welcoming as Richard.

It’s really helped to give me a boost and has not only been good for my confidence, but my fitness too as there is the added bonus of a training session each week.

For anyone who is undecided about coming along, just try it. What do you have to lose?

Brentwood & Chelmsford Class Student – Self Defence classes helping build confidence

Interested in finding out more, wish to book on a self defence beginners class or have a group activity contact Richard Mitchener the Owner Instructor of SDF Essex….07798 628 207