Self defence classes help confidence and self esteem

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Richard I write to applaud you for your dedication to assisting
young people such as my son H, to come out of their shell, and defend
themselves in time of trouble. My son did enjoy himself today by
participating in the self defence training session.
We look forward to joining you and other participants in next week’s practice.

If you have a similar situation and would like to find out more contact Richard Mitchener the Owner Instructor of SDF Essex ….07798 628 207

SelfDefenceandFitness.com

richard@selfdefenceandfitness.com

Mr J, Father of Student from Essex 26th August 2016