Physical defence and fitness

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Self defence Brentwood and Chelmsford Classes

Every month I run a half day beginners self defence classes in Brentwood and Great Baddow Chelmsford for adults, teenagers and Children above ten years of age.

The training helps to feel more confident and improve fitness.


…”I joined the self defence classes in the summer of 2017 as a way of meeting new people due to recently moving to Chelmsford and to be part of my physical section for my Gold Duke of Edinburgh award. I have throughly enjoyed the year, getting to meet a range of different people and learning a range of skills to keep myself safe. Despite sometimes the cold wet weather, the community spirit was always good and kept me motivated. I would recommend this activity to anyone who wants to meet new people, keep fit and to be aware of how to protect yourself”.

What’s the Self Defence Training about?

Self defence training is looking to work with more schools, colleges and universities across London, Essex, Kent, Herts and Suffolk to deliver either one-off sessions or a programme of group training sessions for their pupils, students and tutors. Sessions can run during the day to supplement the curriculum or as an after school / college / university activity. The sessions can be tailored to meet most needs, dependent on venue. Training can be held both inside and outdoors on grass.

Self Defence Next moves

Self defence and fitness would appreciate the opportunity to meet and discuss the possibility of running tailored self defence personal safety sessions, based on any organisation’s requirements for students and / or staff.

If you are involved with an educational organisation and would like information regarding a single taster session or a multi session event please contact me via details below.

self defence

Contact details

Richard Mitchener

07798 628 207

3rd February 2019