Learn to defend yourself with SDF Essex

30th December 2019

SDF Essex Beginners self defence class in Brentwood and Chelmsford

Learn to defend yourself in Essex with SDF Essex. Half day monthly beginners self defence fitness classes in Brentwood and Chelmsford suitable for adults teenagers and children age 10 and above.

Following a recent class at Great Baddow Chelmsford, I received this testimonial from an SDF Essex student.

The training helps to feel more confident and improve fitness.

SDF Essex Testimonial

5 🌟🌟🌟🌟🌟
After a traumatic incident I decided to act and join a self defence class. From my initial enquiry to Richard of SDF Essex I found him to be extremely understanding and our subsequent training sessions have proved to be invaluable. It has restored my confidence and has given me a general understanding of what to do if a similar situation arose again. Give it a go, you won’t regret it!

Thank you Richard.

Chelmsford SDF Essex Student

Are you thinking about attending a SDF Essex self defence class? 

I currently have spaces for new students to learn self defence techniques in my Brentwood & Great Baddow Chelmsford classes.Β 

The training begins by attending a Beginners class, covering theory personal safety, awareness and many practical skills suitable for adults and youths from age 10, spaces are limited and need to be booked in advance.

Once completed, further weekly classes develop your skills and learn new techniques.

Training is fun, helps with confidence and fitness, classes are delivered on a pay as you go basis, no regular commitment required.

Book a SDF Essex Beginners Self Defence class and learn to defend yourself, training in Brentwood and Great Baddow Chelmsford

Interested in finding out more or wish to book on a self defence beginners class contact Richard Mitchener the Instructor / Owner of SDF Essex ….07798 628 207 info@selfdefenceandfitness.com