Learn to defend yourself in Essex

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Beginners self defence Chelmsford Class

Learn to defend yourself in Essex. Half day monthly beginners self defence fitness classes in Brentwood and Chelmsford for adults teenagers and children age 10 and above.

Following a recent class at Great Baddow Chelmsford, I received this testimonial from an Essex student.

The training helps to feel more confident and improve fitness.

Testimonial

5 🌟🌟🌟🌟🌟
After a traumatic incident I decided to act and join a self defence class. From my initial enquiry to Richard I found him to be extremely understanding and our subsequent training sessions have proved to be invaluable. It has restored my confidence and has given me a general understanding of what to do if a similar situation arose again. Give it a go, you won’t regret it!

Thank you Richard.

Chelmsford Essex Student

Book a beginners self defence class or find out more

Interested in finding out more or wish to book on a self defence beginners class covering personal safety and fitness contact Richard Mitchener the Owner Self Defence Fitness Instructor in Essex….07798 628 207

richard@selfdefenceandfitness.com

16th January 2019