DofE Award Self Defence
“Having moved to Essex with two teenage children, I wanted them to meet new people and try a new activity.
I contacted Richard who was so helpful and my children decided to “give it a go”. They both really enjoy going with the bonus that this activity can be used towards their DofE award.
As a parent I now feel that they are getting fit, meeting new people and having the bonus of keeping themselves safe”
DofE Award Self Defence Parent
DofE Award Self Defence
…”I joined the self defence classes in the summer of 2017 as a way of meeting new people due to recently moving to Chelmsford and to be part of my physical section for my Gold Duke of Edinburgh award.
I have throughly enjoyed the year, getting to meet a range of different people and learning a range of skills to keep myself safe. Despite sometimes the cold wet weather, the community spirit was always good and kept me motivated.
I would recommend this activity to anyone who wants to meet new people, keep fit and to be aware of how to protect yourself”.
SDF Essex – Brentwood and Chelmsford Student
Self Defence training with SDF Essex
Looking for a physical activity for DofE?
Consider SDF Essex self defence training for the Duke of Edinburgh Award (DofE).
Spaces currently available for new students to attend self defence classes in Brentwood & Great Baddow Chelmsford Essex.
The training begins by attending a half day beginners class, covering theory, awareness and many practical skills. https://www.selfdefenceandfitness.com/beginners-self-defence/
Students can develop their skills and learn new techniques at the weekly class. All classes are on a pay as you go basis.
Please contact Richard SDF Essex Instructor 07798 628207 info@selfdefenceandfitness.com to answer your questions, find out more and book a place .