SDF Essex for self defence

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I’ve always wanted to find something like SDF Essex for self defence so was over the moon when my friend invited me to my first beginners class. I find it good fun and it’s great because you exercise and also learn how to protect yourself in a variety of potentially dangerous situations. Richard is very experienced so we are always in good hands and everyone there is friendly and welcoming! I have built confidence and strength whilst learning new moves which is amazing. So far I have been to 4/5 sessions and don’t plan on stopping anytime soon!

Ms L Chelmsford Essex Student

If you have an interest and would like to find out more contact Richard Mitchener the Owner Instructor of SDF Essex….07798 628 207

SelfDefenceandFitness.com

richard@selfdefenceandfitness.com

Ms L Chelmsford Essex Student 29th September 2017