Are you thinking about attending a SDF Essex self defence class? If you have been looking to learn self defence, for yourself or someone you know but didn’t know where to start, or are concerned about attending, this could be just what you are looking for. See below Chelmsford self defence testimonial.
Spaces available for new students to learn self defence techniques in Brentwood & Great Baddow Chelmsford Essex classes.
The training begins by attending a half day beginners class, covering theory, awareness and many practical skills suitable for adults and children from age 10. https://www.selfdefenceandfitness.com/beginners-self-defence/
Please contact Richard the Instructor ASAP for further information and next available dates – info@selfdefenceandfitness.com or 07798 628207 spaces are limited.
Once the beginners class is completed, attending the weekly classes help develop your skills and learn new techniques, classes for adults, teens youths & families.
All training is fun, helps with confidence and fitness, classes are delivered on a pay as you go basis, no regular commitment required, see below a recent review testimonial for a new student .
Chelmsford self defence testimonial a recent review from a new student
OUTDOOR SELF DEFENCE CLASS
I came along to support a friend and 3 weeks later really look forward to going along.
The teaching is really good and caters for all abilities and fitness levels. As a family run activity the atmosphere is welcoming and fun. I love the mix of outdoor fitness and personal defence training outdoors. I work shifts, but can attend flexibly when I want and pay as I go which is ideal.
As for the self defence I feel the benefit already in being more safety aware and with regular practice am improving every session. Why not come along and try something different you’ll love it!
SDF Essex – Chelmsford self defence student testimonial
Book an Essex half day self defence class or find out more, contact Richard Mitchener now
Interested in finding out more or wish to book a beginners self defence class now, contact the Instructor Richard Mitchener from SDF Essex …. 07798 628 207 or info@selfdefenceandfitness.com
