Self defence classes in Essex

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I often work late into the evening and frequently end up walking alone to a deserted multi storey car park that can be intimidating even in summer months. I saw a local advert for Combat Academy training and thought it might be useful to attend an induction course to give me a bit of an idea of how to defend myself if needed. I also have 2 secondary school age daughters and was keen for them to come along with me and learn some useful skills. We were all nervous about attending the session as we didn’t really know what to expect, but there was no need to be anxious about it – everyone was very friendly & welcoming and Richard, our instructor, made it fun whilst we learnt some invaluable techniques to put into practice. After the induction we realised that we wanted to increase our knowledge and become more confident with the moves. What I hadn’t expected was the inclusion of a full body workout as part of the training session – this was a real bonus as I could combine improved fitness with increasing my self confidence. We continue to attend weekend training sessions at Brentwood & Chelmsford whenever we can and love being able to train outdoors – I really didn’t expect this to become a long term habit but it has!

If you would like to find out more contact Richard Mitchener the Owner Instructor of Combat Academy in Essex….07798 628 207

SelfDefenceandFitness.com

richard@selfdefenceandfitness.com

Ms S. Student from Chelmsford 26th December 2016