SDFEssex self defence quiz time, I chose to do a quick quiz to help highlight a couple of personal safety self defence tips. Quick intro, I’m Richard, the self defence Instructor / owner of SDFEssex Self Defence. I offer many self defence, individual and group, training options in Great Baddow, Chelmsford, Mountnessing, Brentwood Essex including:  Beginners, Family sessions, Women’s, Adults and Youths in many Essex areas, training is suitable from age 10, on a pay as you go basis. My […]