Self Defence safety tip

Anti bullying tip

Anti bullying SDFEssex Self defenceEncourage and build confidence.

Being bullied isn’t a sign of weakness, being a bully isn’t a sign of strength.

Often bullies are looking for reactions and that ignoring them can be the best way to handle them.

Self defence classes can help build up confidence and self esteem plus make new friends.

#antibullying

What to shout

SDF Essex self defence safety tip. Calling for “help” if you are in a vulnerable situation is very important, however, being very specific with your instruction will be far more effective.

Obviously I hope this never happens, but if you need to raise an alarm shouting out “help help help” creates awareness, which may deter the attacker, but the public are less informed and there is no urgent focus on who should help you.

Self defence personal safetyBe specific i.e. “Man in the blue jumper, can you please phone the police this person is attacking me.”

Alternatively, “Lady in the Red top please phone the police now, he is attacking me.”

The public are less likely to think “Are they messing about” and hopefully help.

The first stance taught is passive, non aggressive and in any language it identifies as calm down.

CCTV is only visual not audio so your stance gives an immediate opinion to public and CCTV of the perception of what is happing.

 

Safety campaigns tip

SDF Essex self defence safety tip. Ensure you are aware of the following safety campaigns:

  •   Ask For Angela Campaign
  •   Reporting Assault on the Rail Network i.e. Text 61016
  •   If you are unable to speak on a 999 call when prompted type 55 then the emergency operator will know you can’t speak.

 

Safety tip with tech

SDF Essex self defence safety tip. Please don’t walk down the street with a mobile phone in your hand!

In the theory section of my classes I cover putting mobile phones away, out of sight. 

Mobile phone technology is important and gives us access to many aspects of our life, both business and social. Removing the phone from being on show reduces the focus and possible intent of an attack/ mugging.

Self defence safety tipIf we are walking down the street to / from work, meeting a friend, shopping, going to/from school etc. and have our phone out texting or updating social media we are not concentrating on the roads, traffic, surroundings or people.

There are several safety issues about walking down the street with a phone in your hand; potential theft / accident crossing the road etc.

Consider this; whatever phone you have, would you walk down the road with the cash value of your phone in your hand?

If you need to text, stop walking, put your back against a wall, deal with the text / call then securely replace mobile in a bag or pocket and continue whatever you were doing.

Car Park safety tip

SDF Essex self defence safety tip. If you regularly drive your car into a parking space, please be aware when you return to your car if you reverse out of the parking space. On your return once you have approached & unlocked your vehicle in the car park, put any bags in the car & go inside. 

It is best to lock the doors immediately, start the engine & select reverse. If you look into the rear-view mirror & notice a leaflet / sticker on the rear window think carefully about your next actions.

It is so easy to simply deselect the gear, jump out of the car, engine still running, & walk to the back of the car to remove the leaflet etc. So what’s wrong with this approach? What are we vulnerable to? 

Theft, Risk of being hurt from your car being driven off by someone. Abduction in your own vehicle. I heard about a vehicle jacking several years ago in Essex, it happens. The Safer option? Do Not Get Out of the vehicle at that time. Just reverse the vehicle out of the parking space, drive out of the car park & remove the leaflet later.

SDF Essex Self Defence Overview          SDFEssex Self Defence Chelmsford  

Qualified Level 3 Self Defence Instructor Richard Mitchener

Learning reality based self defence is a vital life skill, its not a sport.

I don’t teach students to fight, I teach the ability to avoid getting hurt, you don’t have to hurt the attacker, you just have to stop the attacker hurting you.

Self defence, it’s better to know and not need than need and not know.

Training covers both theory and extremely effective practical techniques, developing a learned response helps to avoid freezing, builds confidence, awareness, fitness and self esteem in a fun, respectful and positive environment.

Any questions please ask, keep safe.

Thanks Richard

SDF Essex – Level 3 Self Defence Instructor