Self Defence for groups, its a life skill

Groups learn self defenceSelf defence for groups, sessions can run as a 1 off taster class or a multi session course. Techniques covered include theory and practical skills of an attack.

Some of these run during the day, whilst others run as an end of day activity or later in the evening.

All sessions teach essential basic skills and are great fun.

Techniques learnt through the training are relatively simple, extremely effective and fun. Learn the ability to avoid freezing in an attack situation by perfecting learned responses.

SDF Essex training is always respectful, positive, encouraging and challenging.

In an attack, surviving unharmed is winning, many attacks either start with grabbing, pushing and pulling.

SDF Essex feedback – Team building self defence session for the group

..I really enjoyed the session – it was interactive, and he explained things really clearly and not in a way that made situations feel frightening. I would definitely be interested in attending another session to build on what we learnt.

..Would definitely recommend it to others. I liked the repetition on learning the basics for the two different attacks. My biggest takeaway is the perils of walking along staring at a mobile phone and or having earphones in whilst running/walking in a crowed area.

Self Defence for University students

self defence for UniversitySelf defence and personal safety classes for students at University. 

Personal safety self defence training is a life skill. It helps with confidence, self esteem, fitness, develops strong bonds of friendship and respect.

A number of teenagers and young adults use my classes for their physical activity for the Duke of Edinburgh award.

Are you or do you know someone that is attending University?

Looking to go travelling and / or living in a new area?

SDF Essex Testimonial

…….”I had been looking for a Self defence class for my 10-year old daughter, due to start Senior School soon and walk on her own. She’s learnt a lot over a short period of time and has grown in confidence.  I would highly recommend the SDF Essex training”

Essex Mum

…… “Wanted my teenage children, to meet new people and try a new activity. I was recommended that they try the beginners class. My children decided to “give it a go”. They both really enjoy going with the bonus that this activity can be used towards their Duke of Edinburgh award. As a parent I now feel that they are getting fit, meeting new people and having the bonus of keeping themselves safe.”

Parent of Teenagers

A link to testimonials from students / groups who have attended a training sessions. SDFEssex Self Defence Testimonials

What Next?

SDF Essex would appreciate the opportunity to meet and discuss the possibility of running tailored sessions based on any organisation’s requirements for students and / or staff, call now.

Alternative self defence class options

  • A half day beginners self defence classes

Beginners Self Defence

  • SDF Essex weekly classes

SDF Essex weekly classes

  • Parent Child Self Defence

Parent Child Self Defence

  • Women’s self defence class

Women’s self defence class

SDF Essex self defence contact details

Richard Mitchener

07798 628 207

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