Richard Mitchener Self defence fitness Instructor with SDF Essex

Self defence instructor SDF Essex

Hi my name is Richard Mitchener and I am a self defence Instructor with SDF Essex. Telephone: 07798 628 207

My career background is in Retail Marketing, working for several national companies in senior management, in more recent years as a self employed Marketing consultant working in Essex.

Whilst at primary school I attended Judo classes for a number of years initially mainly because of being bulled at school, and then in my 20’s & 30’s I trained in Karate for some “me time” away from work.

In early 2014 I trained as a self defence Instructor. I started training intensively at various locations across the country.

I gained a level 3 Self Defence Instructor qualification in October 2014.

In 2019 I registered with All Style Martial Arts Association – Self Defence Federation (ASMAA-SDF)

Enhanced DBS (update service)

£10m Public and Product Liability Insurance

First Aid trained – August 2023

Self defence and fitness training

I teach self defence, anti-bullying, knife defence and personal safety techniques in a fun and safe environment.

Attending my self defence outdoor fitness classes, regardless of your abilities and fitness levels, you will make new friends have lots of fun, improve confidence and self esteem, learn very effective techniques.

I also deliver training to Women’s groups, corporate team building events, schools, universities. Training classes are delivered to Women only, mixed adults, families, teens and youths.

Beginners and weekly classes (see Beginners page)

Great Baddow Chelmsford Saturday morning

Brentwood Sunday morning

https://www.selfdefenceandfitness.com/beginners-self-defence/

Group self defence classes in Essex (see group and or education page)

Previous Essex areas include Great Baddow Chelmsford, Rayleigh, Billericay, Ongar, Brentwood, Ingatestone, Stock, Colchester, Southend Grays, Upminster and Romford.

Parent and Child taster class in Essex school holidays

Ideally for children in school years 6 and 7, training in Billericay, Brentwood Chelmsford and Rayleigh.

SDF Essex Self Defence Training

SDF Essex Self defence training in Brentwood, Chelmsford and Rayleigh Essex suitable for adults families and children from age 10. Please phone for availability and class options.

Contact details

Find out more, see how Richard can best help.

Telephone: 07798 628 207

richard@selfdefenceandfitness.com