Rayleigh Self Defence Parent & Child Sessions

Are you interested in a 1-off parent and child self defence taster session in Rayleigh during the summer? 

Parents with children going into school years 6 & 7 in September; the training will help build confidence and awareness as your child starts to become a little more independent. 

The 2 hour self-defence taster session covers theory, mobile phone safety and practical techniques (no take downs).

Rayleigh Essex class details

Monday 29th July 2pm to 4pm

Monday 12th August 11am to 1pm

Monday 12th August 2pm to 4pm

The total price for a parent and one child at 1 session is £25. 

How to book/ find out more:

If you would like more info or to book, please phone me or email stating preferred day and time ASAP. Sessions need to be booked and confirmed in advance, contact details below.

It’s Fun, helps with #fitness & confidence and it’s an important life skill.

Recent reviews; see what’s being said about the self defence training …

“Always made us feel welcome and the ‘no one is better than anyone else’ attitude at the training sessions makes you feel very at ease. Everyone knuckles down to learn. Richard is professional & personable. I wouldn’t hesitate in recommending him”.

“Absolutely love this. It raised my confidence at a time when it was pretty low, it’s helped to ease my anxiety and it empowers me. Richard makes it fun and informative, it’s a great workout” …

“Me, my partner and my son thoroughly enjoyed the morning and we’d love to go back for more sessions!… We learnt so much and had so much fun as well as having some knowledge on how to defend ourselves against an attack by the end of the session. Invaluable advice and training that everyone can benefit from no matter what your age”…

Self defence next moves and more info.

If you are interested to find out about other self defence training options including women’s groups, staff events / team building and beginners classes, please contact me now to find out more …

info@selfdefenceandfitness.com 

07798 628 207 

Thank you for your interest, have a great week. 

Richard 

Self Defence Instructor

https://www.selfdefenceandfitness.com