Please be aware – Monday 14th May 2018 sees the start of Mental Health Awareness Week.
Define Stress ….. the degree to which you feel #overwhelmed or unable to cope from a result of pressures that are unmanageable.
Millions of people are affected with mental heath issues.
Mental health is just as important as physical health.
Please support #MentalHealthAwarenessWeek
Let’s end the stigma and raise the issue of Mental Health.
Combat Academy Chelmsford – Self Defence Instructor.