Mental Health Awareness Week.

Please be aware – Monday 14th May 2018 sees the start of Mental Health Awareness Week.

Define Stress ….. the degree to which you feel #overwhelmed or unable to cope from a result of pressures that are unmanageable.

Millions of people are affected with mental heath issues.

Mental health is just as important as physical health.

Please support #MentalHealthAwarenessWeek

Let’s end the stigma and raise the issue of Mental Health.



Combat Academy Chelmsford – Self Defence Instructor.