Richard Mitchener Self Defence & Fitness Instructor

Self Defence and Fitness Training in Brentwood and Great Baddow Chelmsford Essex. Mixed Martial Arts, Knife and Rape Defence, Anti Bullying and Personal Safety, Mixed Adults, Women and Youth classes.

Hi my name is Richard Mitchener and I am the self defence Instructor in Essex. My career background is in Retail Marketing, working for several national companies in senior management, in more recent years as a self employed Marketing consultant working in Essex.

Whilst at school I attended Judo classes for a number of years, and then in my 20’s & 30’s I trained in Karate for some “me time” away from work.

In early 2014 I met and trained with Combat Academy Instructors and Directors. I loved the edification and positivity within the group, I started training intensively with the organisation at various locations across the country.

I gained my level 3 Self Defence Instructor qualification, awarded by The UK Self Defence and Martial Arts Guild, in October 2014 and continue to develop my skills on an on-going basis.

Self Defence Classes

I teach reality based self defence, anti-bullying, knife defence and personal safety techniques in a fun and safe environment. Attending my self defence classes, regardless of your abilities and fitness levels, you will make new friends have lots of fun, improve confidence and self esteem, learn effective techniques, get fit and toned. I also deliver training to Women’s groups, corporate team building events, schools, colleges, universities. Training classes are delivered to Women only, mixed adults, families, kids, youths, and 1 to 1 sessions.

Essex Locations covered:
Chelmsford, Rayleigh, Billericay, Ongar, Brentwood, Hockley, Great Baddow, Ingatestone, Colchester, Southend, Grays, Basildon, Braintree and Romford.

Contact details

Find out more, to see how Richard can best help.

Email: richard@selfdefenceandfitness.com

Telephone: 07798 628 207