Essex Groups learn Self Defence, Knife defence, Fitness, Women’s and Youth, Corporate Team Building and Birthday Parties

Why are groups learning self defence 

Activity – Benefits

Team Building / Group Self Defence activities can help build positive camaraderie, confidence, build new and existing relationships / friendships.

The training offers self defence personal safety activities for Women’s and Youth groups, Corporate Team Building, Hen and Birthday parties. Activities can be tailored to offer a bespoke package.

Comfort Zone

Individuals comfort zones vary enormously, individuals who are prepared to challengeing their comfort zone should be positively encouraged.

When people push themselves out of their comfort zone it stretches them, it can be a rewarding and positive experience surprising themselves and others.

Work based activity / team building class SDF Essex reviews

..I really enjoyed the session – it was interactive, and he explained things really clearly and not in a way that made situations feel frightening. I would definitely be interested in attending another session to build on what we learnt.

..I really enjoyed the session and would definitely recommend it to others. I liked the repetition on learning the basics for the two different attacks. My biggest takeaway is the perils of walking along staring at a mobile phone and or having earphones in whilst running/walking in a crowed area.

Groups learn self defence in and around Essex.

The events can be used for staff activity, learn something new, enrichment programme, networking, morale building, Hen / Birthday parties and team bonding and can be run for either Women only, Youth or mixed Adult groups.

Groups Learn Self Defence

All attendees will actually be learning valuable life skills in self defence and personal safety.

Group Review

….Richard has provided self defence training sessions for Grapevine Essex and I can really recommend him. He was brilliant with our members and they felt well informed and much more confident after the session.

Chairman Grapevine Essex.

Self Defence Group Event Activity

Sessions normally run for 2 hours Outdoors or Indoors.

1) 30 minutes of Theory covering reasonable force, personal safety and legal considerations, followed by 1.5 hours of Practical skills standing and if time allows, knife defence skills. This session helps teach the ability to avoid “Freezing” in an attack situation.Groups Learn Self Defence

Attendees can develop their skills further by attending a beginners class and then further weekly sessions in Essex on a pay as you go basis.

Self defence training suitable for beginners – Host your own Women’s group / team building training activity in London, Billericay, Brentwood, Basildon, Great Baddow, Chelmsford, Colchester, Grays, Maldon, Rayleigh, Southend, Upminster and many more Essex towns.

Please phone for class availability and discuss training options. Sessions cover awareness, knife defence, personal safety, anti- bullying and standing practical techniques.