Essex outdoor self defence

What is your reason to learn self defence?

Looking for an Essex-based outdoor self defence and fitness activity in 2020 suitable for adults, children or the whole family together?

Students attend my classes in Brentwood and Chelmsford for many important reasons.

Many people are seeking to improve fitness, confidence and self esteem, some have had a frightening experienced.

Others are keen to make new friends whilst exercising and learning important life skills. The sessions teach personal safety with effective self defence techniques including knife and rape defence, standing and floor based skills.

Bullying – Never under estimate how great an impact bullying can have on someone’s confidence. Bullying can be physical or emotional and doesn’t just happen in the school playground.

Essex Outdoor Self Defence and Fitness

Late November 2019 there was an article in a national paper – ‘Why outdoor fitness and adding a dose of nature to your exercise routine could boost the mind and body #GreenExcercise’

Below are 2 testimonials which underline one of the major reasons why I do what I do. It gives me an immense sense of pride when I see positive changes in students through their involvement with SDF Essex self defence training.

Self Defence Testimonials

..I enrolled my two boys ages 10 and 13 to join SDF Essex for several reasons. Firstly school bullying is rife in many schools and when such a situation would arise with my sons it was always a challenge for me to advise on the best approach to deal with these occurrences. Richard gave very clear advice on how to deal with and defuse …. 

Essex parent

… I came along to support a friend and 3 weeks later really look forward to going along. 
The teaching is really good and caters for all abilities and fitness levels. As a family run activity the atmosphere is welcoming and fun. I love the mix of outdoor fitness and personal defence training outdoors. I work shifts, but can attend flexibly when I want and pay as I go which is ideal. 
As for the self defence I feel the benefit already in being more safety aware and with regular practice am improving every session. Why not come along and try something different you’ll love it! …

SDF Essex student

SDF Essex self defence training

The training can help deliver the benefits referred to above. January, February and March are great months to start something new, why not find out about my Beginners’ self defence classes in Brentwood and Great Baddow Chelmsford.

Alternatively enquire about other self defence training class options including team building, group and parent and child taster classes throughout London, Essex and surrounding areas – these can be run inside if preferred.

Self defence website

http://www.selfdefenceandfitness.com

Contact Richard Mitchener the Instructor of SDF Essex for more information or to book onto a session, or host your own group activity.
richard@selfdefenceandfitness.com 07798 628 207

Why learn self defence with SDF Essex

https://www.telegraph.co.uk/health-fitness/lifestyle-changes/outdoor-fitness-ideas/