Why a Team Building Group Activity? Team Building Group Self Defence activities can really make a difference and help build positive camaraderie, introduce and build new relationships, break through boundaries and barriers.It has been proven that an environment that challenges people out of their comfort zone, pushes and stretches them, can prove to be a hugely positive experience enabling individuals to shine, often surprising and impressing their colleagues with sides of their personalities that are not visible in a work […]
Are you able to defend yourself if attacked or would you freeze? I hope this never happens, however, would you be able to defend yourself in an attack? Knife Rape Hate Learn to avoid Freezing in an attack. Bullying and more Are you looking to learn self defence in Brentwood, Chelmsford and Essex? No … Do you know anyone who would benefit from learning a few self defence and personal safety skills: Teenagers. A friend looking to help build their […]
Over the last few months I have been working, in addition to my weekly classes in Brentwood and Great Baddow Chelmsford, with many varied clients all over Essex. Self defence sessions run with the following groups: Corporate Teambuilding Primary schools Secondary schools Universities Women’s / Networking groups Women’s and Youth groups Personal Trainers / Fitness Instructors 1 to 1 Private classes Weekly classes are held outdoors, but often taster and group sessions are inside. Group sessions can be tailored for […]
Learning self defence in Essex schools As we approach the February half term, which is actually halfway point of the school year, this next half term is when I normally start to receive enquiries from primary schools for sessions for their year 6 pupils in the last half term of summer. I work with groups, both primary and secondary schools plus other educational organisations, women’s and youth organisations. Self defence training is a life skill, it helps with confidence, self […]
Its half term school holiday’s in Essex – Have you noticed how many people walk with mobile phones in their hand? My self defence training covers practical and theory skills, learn mobile phones safety tips help reduce intent of an attack mugging. Please don’t walk down the street with your mobile phone in your hand! Recently there have been a number of local incidents targeting mobile phones. What to do with your mobile phone. From a personal safety point of […]
Please be aware – Monday 14th May 2018 sees the start of Mental Health Awareness Week. Define Stress ….. the degree to which you feel #overwhelmed or unable to cope from a result of pressures that are unmanageable. Millions of people are affected with mental heath issues. Mental health is just as important as physical health. Please support #MentalHealthAwarenessWeek Let’s end the stigma and raise the issue of Mental Health. Thanks Richard Combat Academy Chelmsford – Self Defence Instructor.
Combat Academy Chelmsford wishes everyone a Merry Christmas and a Happy New Year, have fun and stay safe over this festive period. #NewYearsResolution It’s that time of year again, it seems to be coming around far quicker each year, some of us will be thinking about making our 2018 New Year resolutions in the next few weeks. A New Year’s Resolution is a promise a person makes for the New Year. Regardless of what resolution you choose, the goal is […]
As we go about our lives we come across various potentially dangerous situations. Attackers generally have the ability to hurt their victims, however they do NOT want to get hurt or caught but to get away with their aim. Combat Academy Chelmsford self defence classes in Essex teach students techniques to maximize their ability to avoid being hurt in an attack, not to fight, but defend themselves and others… Do you have to be fit to attend a class? No, […]