Essex outdoor self defence

What is your reason to learn self defence? Looking for an Essex-based outdoor self defence and fitness activity in 2020 suitable for adults, children or the whole family together? Students attend my classes in Brentwood and Chelmsford for many important reasons. Many people are seeking to improve fitness, confidence and self esteem, some have had a frightening experienced. Others are keen to make new friends whilst exercising and learning important life skills. The sessions teach personal safety with effective self […]