SDF Essex – Half Day Beginners Self Defence Classes in Brentwood and Great Baddow Chelmsford for £25

Interested in attending a Beginners self defence class, learn to defend yourself from an attack?

Next half day beginners self defence class in Essex is:

  • 5th October Great Baddow, Chelmsford.

  • 13th October Brentwood.

Initially potential students attend my Half day Beginners Self Defence classes in Essex, which run monthly.

SDF Essex Testimonial

…….”I had been looking for a Self defence class for my 10-year old daughter, due to start Senior School soon and walk on her own… She’s learnt a lot over a short period of time and has grown in confidence. The fitness sessions at the end are also very beneficial. I would highly recommend these classes in Essex.”

Mother and Daughter attending Self Defence classes in Brentwood and Chelmsford Essex.

What’s included

This includes 1 hour of theory covering personal safety, reasonable force and the mindset of an attacker. Then the next 2 hours cover practical techniques including distance control, voice commands, restraining an attacker standing up, taking an attacker to the ground and restraining the individual on the ground. Training classes also build fitness and we complete the session with ‘pressure testing’, where, compliantly, the Instructor attacks the students individually and they apply the techniques they have just learnt in the class. The pressure testing reinforces the actions required to overcome the Freeze element of an attack. Generally most people have heard of the Fight or Flight reaction, however, the classes teach students a learned response to an attack, hence they then avoid Freezing in such a scenario, this is developed through repetition over further classes.

….“My daughter and I would like to say just how much we enjoyed Saturday’s beginners class (even with the wind and rain!). We found it informative and my daughter loved the practical side. She came away buzzing. We would definitely recommend”….

Mum and Daughter attending a Chelmsford Beginners Self Defence class.

Interested in finding out more? – What to do next.

Contact Richard to find out more and book the next date available for a self defence and fitness beginners class in either Brentwood and Great Baddow Chelmsford Essex.

info@selfdefenceandfitness.com

07798 628 207

Saturdays
1st Saturday of the month in Great Baddow, Chelmsford CM2 9RL

Meet 8.15am finish around 12pm


(This must be booked in advance & confirmed please contact Richard)

Sundays
2nd Sunday of the month in Brentwood, Hartswood Road CM14 5AA

Meet 7.50am finish 11.00am

(This must be booked in advance & confirmed please contact Richard)

Ongoing Self Defence, Knife Defence Fitness training

Once beginners self defence induction has been completed, students can attend sessions at:

Brentwood and Great Baddow Chelmsford Essex.

Great Baddow, Chelmsford Essexbeginners self defence

Saturday Adults 8am-10am
Saturday Youths & Families 10am-11.30am

Brentwood Essex
Sunday 9am-11.00am