SDF Essex – Half Day Beginners Self Defence Classes in Brentwood and Great Baddow Chelmsford for £25pp

Interested in attending a Beginners class, learn to defend yourself from an attack?

Next half day beginners self defence class in Essex is:

  • 2nd November Great Baddow, Chelmsford.

  • 10th November Brentwood.

SDF Essex Self defence

Beginners self defence – Book now – call Richard on 07798 628 207 or email info@selfdefenceandfitness.com

Initially students attend SDF Essex  Half day Beginners Self Defence classes in Essex, which run monthly in both Brentwood and Great Baddow Chelmsford.

SDF Essex Testimonial

…….”I had been looking for a Self defence class for my 10-year old daughter, due to start Senior School soon and walk on her own… She’s learnt a lot over a short period of time and has grown in confidence. The fitness sessions at the end are also very beneficial. I would highly recommend these classes in Essex.”

Mother and Daughter attending Self Defence classes in Brentwood and Chelmsford Essex.

What’s included

This includes 1 hour of theory covering personal safety, reasonable force and the mindset of an attacker. Then the next 2 hours cover practical techniques including distance control, voice commands, restraining an attacker standing up, taking an attacker to the ground and restraining the individual on the ground. Training classes also build fitness and we complete the session with ‘pressure testing’, where, compliantly, the Instructor attacks the students individually and they apply the techniques they have just learnt in the class. The pressure testing reinforces the actions required to overcome the Freeze element of an attack. Generally most people have heard of the Fight or Flight reaction, however, the classes teach students a learned response to an attack, hence they then avoid Freezing in such a scenario, this is developed through repetition over further classes.

….“My daughter and I would like to say just how much we enjoyed Saturday’s beginners class (even with the wind and rain!). We found it informative and my daughter loved the practical side. She came away buzzing. We would definitely recommend”…. Reviews / Testimonial

Mum and Daughter attending a Chelmsford Beginners Self Defence class.

Interested in finding out more? – What to do next.

Contact Richard to find out more and book the next date available for a self defence and fitness beginners class in either Brentwood and Great Baddow Chelmsford Essex.

info@selfdefenceandfitness.com

07798 628 207

Each month SDF Essex runs a beginners self defence class in Great Baddow Chelmsford
Its the 1st Saturday of the month in Great Baddow, Chelmsford Essex CM2 9RL. Meet 8.20am finish around 12pm


(This must be booked in advance & confirmed, please contact Richard now)

Each month SDF Essex runs a beginners self defence class in  Brentwood Essex.
Its the 2nd Sunday of the month in Hartswood Road, Brentwood Essex CM14 5AA. Meet 7.50am finish around 11am

(This must be booked in advance & confirmed please contact Richard now)

Once beginners self defence class has been completed, students can then attend further classes to develop skills and learn many new techniques at:

Brentwood and Great Baddow Chelmsford Essex.

Great Baddow, Chelmsford Essexbeginners self defence

Saturday Adults only class 8am-10am

Saturday Youths & Families class 10am-11.30am

Brentwood Essex

Sunday 9am-11.00am

See future SDF Essex weekly classes here:

SDF Essex weekly classes