SDF Essex – Beginners Self Defence Outdoor Fitness Classes in Brentwood and Great Baddow Chelmsford for Adults, Families and Children aged 10 plus.

The next Beginners self defence outdoor fitness training class in Great Baddow Chelmsford is planned to be Saturday morning 5th September, please confirm availability.

The next Beginners self defence training class in Brentwood Essex is planned to be Sunday morning 13th September, however this needs to be confirmed.

Interested in attending a Beginners class?

Thinking of learning a few techniques on how to defend yourself from an attack?

Self defence outdoor fitness training out of your Comfort Zone?

Contact Richard the Instructor of SDF Essex to find out more and check availability for a self defence beginners class.

info@selfdefenceandfitness.com

07798 628 207

Attending a Beginners self defence outdoor fitness class, Individuals comfort zones vary enormously, individuals who are prepared to challengeing their comfort zone should be and are positively encouraged within the classes, students are always free to watch and or take part in the activity, there are no have to’s.

All Training sessions are, friendly, welcoming, supportive and encouraging by all and all attendees are respectful, considerate and understand and practice compliance to others.

When people push themselves out of their comfort zone it stretches them, it can be a rewarding and positive experience surprising themselves and others, this helps build confidence.

Self defence isn’t just practical skills. Martial arts practical skills are to be used as a last resort. Part of the theory aspect teaches awareness and avoidance.

Initially students attend SDF Essex Beginners Self Defence classes, these run monthly in both Brentwood and Great Baddow Chelmsford outdoors.

SDF Essex Testimonial

…….”I had been looking for a Self defence class for my 10-year old daughter, due to start Senior School soon and walk on her own… She’s learnt a lot over a short period of time and has grown in confidence. The fitness sessions at the end are also very beneficial. I would highly recommend these classes in Brentwood and Chelmsford Essex.”

Mother and Daughter attending Self Defence classes.

What’s included

The beginners class includes theory covering personal safety, reasonable force and awareness.

Then the next couple of hours cover practical techniques including importance of personal space, how and what to say, restraining an attacker standing up, taking an attacker to the ground and restraining the individual on the ground.

Martial arts self defence training also helps build fitness and we complete the final session where, compliantly, the Instructor attacks the students individually and they apply the techniques they have just learnt in the class. The final part reinforces the actions required to overcome the Freeze element of an attack.

Generally most people have heard of the Fight or Flight reaction, however, the classes teach students a learned response to an attack, hence they then avoid Freezing in such a scenario, this is developed through repetition over further classes.

….“My daughter and I would like to say just how much we enjoyed Saturday’s beginners class (even with the wind and rain!). We found it informative and my daughter loved the practical side. She came away buzzing. We would definitely recommend”…. Reviews / Testimonial

Mum and Daughter attending a Great Baddow, Chelmsford Beginners Self Defence class.

Interested in finding out more? – What to do next.

Contact Richard to find out more and book the next date available for a beginners self defence outdoor class in either Essex venues Brentwood or Great Baddow Chelmsford.

info@selfdefenceandfitness.com

07798 628 207

Each month SDF Essex runs a beginners self defence outdoor fitness class in Brentwood and Great Baddow Chelmsford
Great Baddow Chelmsford is the 1st Saturday of the month. Meet 8.20am finish around 12pm.


(This must be booked in advance & confirmed, please contact Richard now)

Brentwood is the 2nd Sunday of the month. Meet 7.50am finish around 11am.

(This must be booked in advance & confirmed please contact Richard now)

SDF Essex Members

Once a beginners self defence class has been completed, students can then speak with Richard on club availability and find out how to apply to join SDF Essex as a student member and attend further classes to develop skills and learn many new techniques at:

Brentwood and Great Baddow Chelmsford Essex.

Great Baddow, Chelmsford Essexbeginners self defence

Saturday Adults only class 8am-10am

Saturday Youths & Families class 10am-11.30am

Brentwood Essex

Sunday 9am-11.00am