2020 is looking exciting

Self defence with SDF Essex2020 is looking exciting, as 2019 festive comes to a close, decorations are returned to the lofts, and my sock draw is now back to full strength.

I’m keen to expand on the last 5 years self defence training, in particular corporate team building activities, parent and child, education and women’s group taster sessions.

I have a number of group 1 off self defence training sessions confirmed for this year around Essex to deliver various sessions covering both theory personal safety awareness and practical techniques.

2020 is looking exciting a focus for the new decade will be for more Staff team building activities, Women and Youth group courses and school sessions in and around Essex delivering training in self defence to pupils and staff, so if any teachers / governors and or parents would like to find out more happy to have a chat about my training, to see what I could offer, training from age 10.

Iā€™m pleased to say that a number of my students in 2019 worked towards achieving their Bronze, Silver and Gold Duke of Edinburgh (DofE) award by using the self defence classes for the awards physical activity. 

Easter and Summer school holidays 2020, I will run more indoor parent and child taster classes in Rayleigh and possibly Brentwood, Chelmsford and Upminster venues contact Richard to find out more …

07798 628 207

richard@selfdefenceandfitness.com

SDF Essex runs a monthly Beginners weekend class in:

  • Great Baddow, Chelmsford
  • Brentwood 

Following the attendance of a beginners class, students can join the weekly classes on a pay as you go basis.

  • Chelmsford Adults only class and a Youth and Family session on Saturday mornings.
  • Brentwood Sunday mornings are for all.

All details are on the website.

Beginners sessions are open to students following the completion of the Beginners Self Defence classes held on specific dates each month in Chelmsford and Brentwood Essex.

Please view the website and social media (links at the bottom of pages).

Summary
So in summarising 2019 ā€“ Loved it ā€“ Thank you to all Family & Friends, Students in Essex and to all who trained with me, I met through networking or other business showcase events, Training Venues Staff and Grounds Staff in Essex.

2020 is looking exciting, to find out more email or for a chat call Richard 07798 628 207

Richard

richard@selfdefenceandfitness.com
Self Defence Anti Bullying Instructor with SDF Essex