2020 is looking exciting

2020 is looking exciting, as 2019 festive comes to a close, decorations are returned to the lofts, and my sock draw is now back to full strength. I’m keen to expand on the last 5 years self defence training, in particular corporate team building activities, parent and child, education and women’s group taster sessions. I have a number of group 1 off self defence training sessions confirmed for this year around Essex to deliver various sessions covering both theory personal […]

SDF Essex Self Defence

We don’t have to look far these days to read or hear about a wide variety of attacks. Over the last few years or so since I started teaching self defence, maybe my listening has become more selective to these situations, but I’m sure hardly a week goes by without being notified by social media of an unprovoked physical attack, SDF Essex teaches self defence for beginners. Beginners Self defence classes in Brentwood and Great Baddow, Chelmsford My self defence […]

Essex outdoor self defence

What is your reason to learn self defence? Looking for an Essex-based outdoor self defence and fitness activity in 2020 suitable for adults, children or the whole family together? Students attend my classes in Brentwood and Chelmsford for many important reasons. Many people are seeking to improve fitness, confidence and self esteem, some have had a frightening experienced. Others are keen to make new friends whilst exercising and learning important life skills. The sessions teach personal safety with effective self […]