Self Defence with SDF Essex

Do you have to be fit to attend a class? No, what you bring to the table we can work with. Will I physically be able to complete the moves in the training? The techniques are very simple, this system is designed as a self defence programme without the challenges of complicated body positioning etc., please speak to Richard if you have a concern or to find out more. How will learning self defence help me? It can help in […]

AntiBullying week November 2019

Anti-Bullying Week happens in schools across England each November. This year’s Anti-Bullying Week has the theme “Change Starts With Us” and runs from Monday 11th November – Friday 15th November 2019. Last week millions of children went #Back2School, sadly many of them will experience some kind of bullying.  Everybody has the right to go about their daily lives without the fear of being threatened, assaulted or harassed. No one should underestimate the impact that bullying can have on a person’s life. Anyone […]