Corporate self defence lessons in Essex.´╗┐

Why a corporate team building self defence lesson?. I work with various size companies, currently in Essex, however happy to look further afield to deliver important self defence / personal safety lessons. This is an important life skill, particularly in this day and age. Many career roles involve working on your own or sometimes in areas or at times of day where you may be more vulnerable. It is important to understand and be aware of our situation at all […]

Team Building and Group Self Defence Activity in Essex´╗┐

Why a Team Building Group Activity? Team Building Group Self Defence activities can really make a difference and help build positive camaraderie, introduce and build new relationships, break through boundaries and barriers.It has been proven that an environment that challenges people out of their comfort zone, pushes and stretches them, can prove to be a hugely positive experience enabling individuals to shine, often surprising and impressing their colleagues with sides of their personalities that are not visible in a work […]

Learn Self Defence in Essex, help Defend Yourself

Are you able to defend yourself if attacked or would you freeze? I hope this never happens, however, would you be able to defend yourself in an attack?  Knife Rape Hate Learn to avoid Freezing in an attack. Bullying and more Are you looking to learn self defence in Brentwood, Chelmsford and Essex? No … Do you know anyone who would benefit from learning a few self defence and personal safety skills: Teenagers. A friend looking to help build their […]