Importance of learning self defence in Essex

We don’t have to look far these days to read or hear about a wide variety of attacks. Over the last few years or so since I started teaching self defence, maybe my listening has become more selective to these situations, but I’m sure hardly a week goes by without being notified by social media of an unprovoked physical attack. A couple of weeks ago there was an article regarding an attempt to grab a schoolgirl in Chelmsford on her […]