Learn Self Defence and help Defend Yourself

Are you able to defend yourself if attacked or would you freeze? I hope this never happens, however, would you be able to defend yourself in an attack?  Knife Rape Hate Bullying and more Learn to avoid Freezing in an attack. Are you looking to learn self defence in Essex? No … Do you know anyone who would benefit from learning a few self defence and personal safety skills: Teenagers. A friend looking to help build their confidence. A child […]