What are the benefits of my self defence classes in Essex?

There are many, and each student will find something different for them out of the Self defence training classes. In this respect I detail below six brief areas that my training can help with: Confidence Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Learning a life skill like self defence and overcoming emotions and fears when training help to empower students. Learning an automatic response in a potentially frightening […]

Attitude and Life skills – Self Defence and Confidence

I consider myself as having a positive “can do” attitude and really lucky that I have been introduced to some interesting books that help develop individuals. In addition I have also listened to and occasionally met some inspirational speakers from around the world. I’m a firm believer that ‘we are where we are based on our decisions’ and ‘we make our own luck’. My career background is somewhat different to my self defence business where I run classes in and […]