SelfDefence with SDF Essex

As we go about our lives we come across various potentially dangerous situations. Attackers generally have the ability to hurt their victims, however they do NOT want to get hurt or caught but to get away with their aim. SDF Essex self defence classes teach students techniques to maximize their ability to avoid being hurt in an attack, not to fight, but defend themselves and others… Do you have to be fit to attend a class? No, what you bring […]