Self Defence Classes

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SDFEssex @SDFEssex
What activity will you do today? (Video from a #SDFEssex self defence class in 2019 warm up)… https://t.co/gZIRbe5fj2
Self defence is self care. Register now for when we reopen. #Selfdefence" title="https://t.co/kpJVrQ6ixb #Selfdefence" target="_blank"> https://t.co/kpJVrQ6ixb #Selfdefence #fitness https://t.co/oQIuNCI48m
Self defence is self care. Self defence - It’s a life skill that is better to know and not need, than need and no… https://t.co/dCJYcqb0yL
RT @CityWayOst:Simple health and fitness tips that our very own team swear by...that you can start today 👇 https://t.co/OC2g63aiOY https://t.co/DnQyZbO1tw
RT @OsteoColchester:25 mistakes runners cannot stop making - how many of these can you tick off? https://t.co/BXWsZM73EE… https://t.co/uxh8g51wW5
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