If you have been looking to learn self defence, for yourself or someone you know but didn’t know where to start, or are concerned about attending, this could be just what you are looking for.
You will receive an introduction to personal safety and self defence both theory and practical techniques in the most effective, beneficial, exciting and fun filled sessions, venues throughout Essex.
Individuals and Groups attending the self defence training will learn how to NOT freeze in an attack situation, help with fitness, building confidence and tone up.
Thanks for your interest, self defence and fitness classes for beginners’ teaching skills for adults, teenagers and youths, with venues in Brentwood and Chelmsford.
Beginners self defence class
Students firstly commence with a half day Beginners’ Self Defence Induction for only £25.00.
…… “I wanted my teenage children, to meet new people and try a new activity. I was recommended that they try Richard’s classes my children decided to “give it a go”. They both really enjoy going with the bonus that this activity can be used towards their Duke of Edinburgh award. As a parent I now feel that they are getting fit, meeting new people and having the bonus of keeping themselves safe.”
Parent of Teenage Children
…… “From my experience it’s not until something happens to you that you realise that you should have done something about it before it actually happens… Since attending these classes with Richard my life is back on track, my confidence is back I rarely suffer from anxiety and I have found something that I really enjoy doing. I strongly recommend that whoever reads this takes action and attends these classes you never know what is round the corner!”
Mr R an Essex Student
What is included
The Beginners induction covers theory of personal safety, reasonable force and compliance, plus practical training including standing and floor based techniques. Training venues are mainly outdoors, however, there are some indoor venues.
Beginners’ Inductions are simply brilliant, positive, encouraging, challenging and always friendly & welcoming, if you have ever wanted to explore the opportunity to learn the life skill of self defence.
Next steps
Contact Richard the Owner / Instructor for more information and a chat. (please see the testimonial page http://www.selfdefenceandfitness.com/testimonials/ )
Students (Women, Men & Youths) attending training all have mixed abilities, strength, fitness, confidence levels and self esteem.
Learning self defence techniques helps build confidence, strength and self esteem whilst improving fitness. And you are sure to make new friends.
All training sessions are great fun yet very effective. The techniques do not rely on strength. Most people have heard of Fight & Flight in a confrontational situation. The brain can ‘Freeze’ in an attack, but the training will help you develop a learned response to an attack, including various techniques using your voice.
Once completed the half day Beginners’ class.
Students can attend Essex-based training in Brentwood and Great Baddow Chelmsford. There are plans for other Essex venues to open such as Billericay, Southend, Colchester, Romford and Basildon.
Training sessions run weekly for adults, youths and families to learn various techniques in response to different types of attack. Sessions also include anti-bullying and knife defence skills.
Students will develop a broad based theoretical and practical knowledge of self defence and personal safety.
Group activities
Group taster sessions can be run on a one-off or multi session basis for women’s groups, sports teams, corporate team building events, schools, colleges & universities, as well as Hen & Birthday parties.
What to do next..
Please contact Richard for further information and / or to book a Beginners’ self defence Induction session, corporate, team building activities, group or organisation event.
Email: info@selfdefenceandfitness.com
Telephone: 07798 628 207
