Self Defence Classes

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SDFEssex @SDFEssex
*Self defence tip* Learning self defence, isn’t just physical. Interested to find out about more… https://t.co/cx9xRv34MD
*Self defence tip* #Selfdefence isn’t just about practical techniques. Awareness is key. Email to find out more.… https://t.co/wYG0rNRHwF
RT @CityWayOst:The number of people affected by #backpain in the UK is increasing…and coupled with that are the countless myths an… https://t.co/qqP5Ft4Hh5
*Personal safety tip* Learning Self defence isn’t just about practical skills, theory awareness is very important.… https://t.co/XmV3yy4qdY
Learning #selfdefence isn’t just about practical skills; theory #awareness is vital. Find out about my training or… https://t.co/cvdMlsBkbt
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