Individuals and Groups attending my self defence training will learn how to not freeze in an attack situation, help with fitness, building confidence and tone up.
Thanks for your interest in Combat Academy Chelmsford. Combat Academy teaches beginners' and advanced reality based self defence skills with all round body fitness, to both adults and youths, with venues in Brentwood, Chelmsford and Rayleigh.
Students initially commence with a half day Beginners' Self Defence Induction for only £25.00. The Induction covers theory of personal safety, reasonable force and compliance, plus practical training including standing and floor based techniques. Training venues are mainly outdoors, however, there are some indoor venues.
Beginners' Inductions are simply brilliant, positive, encouraging, challenging and always friendly & welcoming, if you have ever wanted to explore the opportunity to learn the life skill of self defence, contact me for more information and a chat.
Students (Women, Men & Youths) attending training have mixed abilities, strength, fitness, confidence levels and self esteem.
Learning Combat Academy Chelmsford self defence techniques helps build confidence, strength and self esteem whilst improving fitness. And you are sure to make new friends.
All training sessions are great fun yet very effective. The techniques do not rely on strength. Most people have heard of Fight & Flight in a confrontational situation. The brain can ‘Freeze' in an attack, but Combat Academy will help you develop a learned response to an attack, including various techniques using your voice.
Once the half day Beginners' Induction is completed students can attend Essex-based training in Brentwood, Great Baddow, Chelmsford, Margaretting and Rayleigh. There are plans for other Essex venues to open shortly.
Training sessions run weekly for adults, youths and families to learn various techniques in response to different types of attack. Sessions also include anti-bullying and knife defence skills.
Group taster sessions can be run on a one-off or multi session basis for women’s groups, sports teams, corporate team building events, schools, colleges & universities, as well as Hen & Birthday parties.
What to do next.. Please contact Richard for further information and / or to book a Beginners' self defence Induction session, corporate, group or organisation event.